Pregnancy is by no means easy for any woman, neither is the birthing part. After going through all the difficulties, you are presented with the most beautiful baby and it all seems worth it. Now that you have giving birth, you would think that the worse is over but there are still a few things left that need to be handled. One such problem is your post-baby belly which takes ages to go back to its normal shape! Waist training to handle this issue is not a new technique. It has been practiced for ages since it is simple and effective. No wonder, even the famous celebrities like Jessica Alba and the Kardashians also found it helpful.
If you are a new mom and contemplating upon using a waist trainer to push your abdominal muscles in place, you are right on track. Here are all the reasons why waist training is just what you need right now:
1. It speeds up postpartum recovery
Belly binding techniques are not new and have been practiced for ages since they are the fastest ways of getting a flat belly similar to the one you had before you were pregnant. In recent years, these techniques have found their way back in our culture by the name of waist trainers when celebrities started using them. These garments are made with compression materials to offer light pressure on your abdominal muscles to push the uterus and the muscles back in place over time. If you have had a c section, these waist trainers also provide support to your incision helping you recover faster. You could consult your doctor and start wearing a waist trainer just a few hours after giving birth.
2. It helps support your back
Back pain is a common problem many women experience after pregnancy. Most of these complaints are from women who undergo c section. Some women return to normal in no time and recover quite quickly from the pain while for some it takes years to completely recover from such pains. Some women might even experience back pains due to the fuller busts while they are breastfeeding. In such case, an over-bust waist trainer might help solve the problem by providing support to the back as well as the busts.
Since your core muscles weaken when you undergo childbirth causing you to find yourself constantly tempted to bend your back, a waist trainer will help improve your posture and help you stand straight. You could also start some light exercises while wearing your waist trainer to improve your core strength after consulting your doctor.
3. It builds your confidence
The instantaneous results that a best waist trainer delivers give you an idea of what could be achieved with the regular use of this garment. The flatter tummy and the hourglass torso that a waist trainer instantly gives will help build your confidence and motivate you to work harder for permanent results. One of the best feelings after giving birth after all is to fit perfectly in your pre-pregnancy clothes!
4. It promotes a healthier lifestyle
Even if you don’t already have a healthy lifestyle involving a balanced diet and a good amount of physical activity, after a few days of wearing your waist trainer, there are high chances that you will be motivated to adopt a healthy lifestyle. Wearing a waist trainer will automatically prevent you from overeating since it constricts your abdomen. Specially designed workout waist trainers promote sweating around your midsection so that you will be able to lose fat faster even with little exercise.